Emory Healthcare Online Yoga Studio

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Poses for Relaxation

Childs pose

Standing twist

Supine Knee to Chest

Legs Crossed

Lean Forward from Crossed Leg Sit

Supine twist

Child's Pose Varation

Shoelace

Reclined Shoelace

Yogi Squat

Legs up the wall

Reclined Butterfly

Chair Postures

Seated Figure 4

Reclined Seated Figure 4

Modfied Downward Dog

Neck Stretch

Chest opener

Standing Hip Opener

Seated Twist

Side Body Stretch

Knee to chest with support

Modified Cresent Lunge

Forward Fold

Seated Urdhva Hastasana

Side body stretch

Standing twist