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Online Yoga Practices

Click on the categories below to select an online class to best fit your needs. All classes are taught by experienced certified instructors and are completely free!

Resorative Yoga Practices

Use these practices to relax and unwind. The goal of these practices is to stretch and relax your body, freeing your mind of stress and anxiety, to help you live in the moment.

Level 1 Yoga Practices

Use these videos to build your at home practice. Videos will cover the yoga basics, including topics such as sun salutation variations and basic standing and sitting postures.

Power Yoga Practices

These practice are geared towards intermediate and advanced practitioners looking for a strength building workout. These flows are designed to make practitioners sweat, challneging the body to help calm the mind.

All Level Vinyasa Practices

Explore this tab for classes that are accessible to all levels of yoga practitioners. All classes focus on moving with the breath to build strength and flexibility. Explore classes of various themes and body focuses.

Chair Yoga Practices 

These quick flows are designed to be done at work, or at home. They don't require a mat and are accessible to all! 

Only have a minute?

Try these quick flows and tips to integrate some yoga into your day, no matter how busy you are! 

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